Let’s hold ourselves accountable! Episode 12 focuses on the update to our intention setting journey. It’s easy to set goals and intentions, but the difficult part is making them a daily habit. We’re giving you guys a sneak peak into our personal lives and how we are connecting our intention setting with the big goals […]

It’s no surprise that humans can feel uncomfortable with seemingly negative feelings. Subsequently, this does not mean that we can avoid them all together. Avoiding and ignoring negative feelings introduces the idea of toxic positivity. The false belief that life is all sunshine and rainbows. “Affirmation without discipline is the beginning of delusion” Jim Rohn […]

In our official double-digit episode, we are tackling goal setting. The end of the year can be a great time to look at what progress we made while looking forward to what progress we want to make in the coming year. Read here and then listen to the episode on how to perfect goal setting […]

Let’s be real for a second, 2020 has been a stressful year for all of us. It’s been stressful to a different extent. But there has been a lot of trauma in this year. Holidays can be a time of extra stress with the mounting to-do list. It’s time to ensure we’re leaving 2020 with […]

It’s no surprise that 2020 was an absolute dumpster fire for most (okay, all) of us. It’s time to help turn 2021 around through the power of intention setting. In Episode 8 we’re digging into why intention setting is powerful, and why it’s a prerequisite to goal setting. Goal setting focuses specifically on what is […]